- 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Nutritional Plan, Calendar, and Playbook.
- Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes.
- Look and feel like an elite athlete in just 30 days by increasing your speed, coordination, agility, and power.
- Move like a football running back, serve aces like a tennis pro, and score points like an all-star guard.
- Free online support tools help you with round-the-clock access to fitness experts and peer support.
Tucked away in Sofie’s wintery asylum with no hope of release for years, Evangeline must come to terms with her situation: the curse still plagues her, she’s now hunted by a two thousand-year-old vampire, and the guy she’s in love with tried to kill her. Plus, she’s locked up with a cranky Max and the Forero kidsâ€"t! wo people everyone seems to prefer dead over alive. Things aren’t looking good. Meanwhile, back in Manhattan, Sofie struggles to keep forty trapped and bloodthirsty Ratheus vampires at bay and a desperate Viggo from killing Evangeline’s friends, all while hints stir outside the walls of the NYC vampire asylum of a war brewing between the Sentinel and the witches. Is there any hope for Evangeline and Caden? Can Sofie control the rival powers? Is the fate of Earth predestined? Find out in Book 2 of the Causal Enchantment series, a sequel to ANATHEMA.Tucked away in Sofie’s wintery asylum with no hope of release for years, Evangeline must come to terms with her situation: the curse still plagues her, she’s now hunted by a two thousand-year-old vampire, and the guy she’s in love with tried to kill her. Plus, she’s locked up with a cranky Max and the Forero kidsâ€"two people everyone seems to prefer dead over alive. Things aren’t looking good.
Meanwhile,! back in Manhattan, Sofie struggles to keep forty trapped and ! bloodthi rsty Ratheus vampires at bay and a desperate Viggo from killing Evangeline’s friends, all while hints stir outside the walls of the NYC vampire asylum of a war brewing between the Sentinel and the witches.
Is there any hope for Evangeline and Caden? Can Sofie control the rival powers? Is the fate of Earth predestined? Find out in Book 2 of the Causal Enchantment series, a sequel to ANATHEMA.Tucked away in Sofie’s wintery asylum with no hope of release for years, Evangeline must come to terms with her situation: the curse still plagues her, she’s now hunted by a two thousand-year-old vampire, and the guy she’s in love with tried to kill her. Plus, she’s locked up with a cranky Max and the Forero kidsâ€"two people everyone seems to prefer dead over alive. Things aren’t looking good.
Meanwhile, back in Manhattan, Sofie struggles to keep forty trapped and bloodthirsty Ratheus vampires at bay and a desperate Viggo from killing Evangeline’s friends! , all while hints stir outside the walls of the NYC vampire asylum of a war brewing between the Sentinel and the witches.
Is there any hope for Evangeline and Caden? Can Sofie control the rival powers? Is the fate of Earth predestined? Find out in Book 2 of the Causal Enchantment series, a sequel to ANATHEMA.
Powerful photographs of the grand exteriors and crumbling interiors of America's abandoned state mental hospitals.
INSANITY: THE ASYLUMTM gets you GAME DAY ready.
Look and feel like an elite athlete in just 30 days. Guaranteed! Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes.
Move like a football running back. Serve aces like a tennis pro. And score points like an all-star guard. Plus, work with the included Agility Ladder and Speed Rope. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.
Brand new, factory sealed box set. Complete set includes 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, and Guide Playbook.
You'll receive: 6 ASYLUM athletic training workout DVDs: 1: Speed & Agility: Get quick on your feet-fast, with this intense cardio workout. (45 minutes) 2: Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes) 3: Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes) 4: Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes) 5: Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes) 6: Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes) 2 bonus workouts: 1: Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes) 2: Overtime: Add this 15-minute monster to any ASYLUM workout to see if you've still got game. Agility Ladder, Spee! d Rope, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, and Guide Playbook.
